Many medical experts and nutritionists recommend heart and diabetic patients to regularly eat oatmeal. Because oatmeal can keep cholesterol levels and blood sugar to stay normal. Oatmeal NanasManis is rich in fiber, and it also comes with protein, magnesium, phosphorus, and vitamin B1 that serves to produce energy.
In addition to nutritious ingredients in oatmeal, you also need to consider a number of reasons why oatmeal is a good breakfast choice. Here are the benefits of oatmeal as a daily breakfast menu.
1. Lowering cholesterol
Oatmeal is rich in soluble fiber, a type of fiber found in apples and pears. This type of soluble fiber can inhibit the absorption of LDL cholesterol, or “bad” cholesterol. LDL is known to be one of the triggers of stroke and heart attack. Benefits of oatmeal is what can lower your cholesterol.
2. Protect heart health
Oatmeal contains lignan chemical compounds that can prevent cardiovascular disease, such as heart disease. In addition to oatmeal, lignans are also present in apricots, flaxseed, and broccoli. A study states that men who have a risk of heart failure can lower the risk by eating at least 1 bowl of oatmeal every day.
3. Can be full longer
Benefits of oatmeal nanasmanis this one is an advantage over other breakfast menu. Oatmeal contains lots of fiber that prevents you from starving until lunch time. Research in 2014 published Nutrition Journal shows that participants who eat breakfast oatmeal feel longer than the participants who eat cereal in the same portion.
4. The price is affordable
There are many oatmeal products available in various supermarkets and the price is not expensive. In addition to nourish the body, you also do not need to spend deep to get a bowl of oatmeal.
5. Reduce the risk of high blood pressure
In addition to providing benefits for heart health, fiber content in oatmeal is also able to reduce the risk of hypertension. There is a recommendation for postmenopausal women who are more prone to having high blood to consume at least 6 servings of oatmeal as well as other grain cereals each week.
Perhaps many are reluctant to try breakfast with oatmeal because it tastes bland. In fact, if you process it with a creative, oatmeal flavor can be made to be delicious and varied. For example you can mix it with various fruits to add flavor and delicacy. There is also a slice of chicken and spices so it feels like chicken porridge. So, be creative to prepare your oatmeal breakfast so you can benefit from oatmeal nanasmanis.