Many people usually get some injury when they do the sport. Even though they just fall down when they do run exercise or other sport that can make some injury in our body. It is not surprised when we they get injury when they do the sport exercise, it is something usual in sport world. Sometime the injury is just a piece of cake, but sometime it make them to get a long rest. What to do or what to don’t do if they get the floating ribs injury?
They are not allowed to lying so long, avoid lying down for too long, or stay in the same position for a long time. In the first few days, they are advised to sleep in an upright position. And then they should keep moving, they are advised to keep moving occasionally, such as walking and gesticulating shoulders. Keep moving on the sidelines of the break will help clear their lungs from mucus. They should compress chest regularly to reduce swelling and pain.Just use ice cubes or frozen food wrapped in a towel and stick it on the floating ribs area. It is suggested especially in the first few days.
Using a pillow if they get coughing is better to push the floating ribs. Just hug the pillow to hold the chest from the shock. And then avoid the following, they are not advised to carry or lift heavy loads. Also they should avoid straining too strong and smoking. Wait until your condition is better. They should really pay attention to ways of brushing, cracking, or broken ribs, as above. Do not let them be negligent because the consequences will only worsen the situation and make the recovery process become longer.
They should immediately see the doctor if they have high fever, severe shortness, increasingly severe chest pain, bleeding cough, cough with yellow or green mucus, and pain in the abdomen or shoulder. They should also visit a doctor if the pain does not improve within weeks with the various treatments mentioned above.